Cornishman - I am also on one of many attempts to quit, now just over 100 days and have found recently in the last week or so the small voice of deception and temptation has whispered to me, my memory of how frightened, anxious and desperate I was 112 days ago has diminished to a shadow but I will not be fooled - I force myself to remember, I read others who post after another relapse, I hear how they feel and I heed their warnings - don't be made a fool of - you have too much to lose! Keep close!