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Old 08-20-2021, 02:37 AM
  # 5 (permalink)  
Robbie64
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Join Date: Jul 2017
Location: UK
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Unfortunately, difficulty with sleeping is quite common in early sobriety. The body has got so used to the alcohol anaesthetising it that it can take a while to get back to any normal sleeping pattern. Plus if you've always had sleeping issues this won't help either. However, the sleep you are getting will be of much better quality than the sleep you were getting after heavy drinking. Have you tried relaxation techniques in the run up to going to bed?
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