I think that those are early recovery emotions. For me, there was so much stuff that rose to the surface when I stopped drinking, it was really difficult. But, what I found was I could take small steps and deal with the negative stuff that was on my mind at the moment. I also found that I love and need 'alone time' and I'm okay with that and it makes time spent with friends/family more enjoyable.
Look at this as part of the learning curve of recovery. Get out in nature and let it nourish you.
