Originally Posted by
birddawg 
It is amazing how fast the body rebounds once you cut all that poison out and replace it with food that is halfway healthy and move around some. I am on day 4 and I feel a million times better but I am not sleeping more than 2-3 hours a night but that will go away in the next few days. (unfortunately a voice of experience from detoxing multiple times.)
Good luck and stick with it. I am interested to hear your thoughts on the book. I will probably buy it on amazon.
Not medical advice but I have found that taking magnesium before bed really helps with sleep. It's one of the main minerals that tends to get depleted by chronic alcohol abuse.