Well, I知 not in AA, but I知 a worrier. I ruminate about everything and sometimes will even wake up in a panic because I知 worrying. Not drinking does help. I don稚 worry about the monkey on my back any more and I知 relieved that any conversations, communications, decisions were not influenced by alcohol. I spent lots of time worrying about the stuff that happened while I was drinking. Even if it were perfectly fine, I still doubted myself.
I知 glad I知 in this forum because even the online fellowship helps.