Evening everyone, FF I am sorry about the voices and hope you get some peace. You are doing a wonderful thing for yourself by remaining sober, please hold on to that. Phebe, I’m sorry about what happened with your mother, but a huge well done for not drinking, we all know how triggering these things can be. I attended another online smart meeting this evening. The timing of the meetings is great for me, a real distraction from my usual witching hour and the tools are really useful for me too, I don’t know what day I am on but four weeks in and I’m eating better, sleeping better and thinking clearly. Wow. Hope everyone else is doing well, don’t forget to check in! Goodnight xx