Originally Posted by
shakeel 
Repition is the mother of all skills they say.
All I wanted is a daily reminder that " Any thought that suggests the future use of alcohol is from the Addictive voice" especially during those times where a cue changes my brain chemistry (what wires together fires together)
Anyways I am making a Big Plan again right now and I have already got the above phrase (Any thought that suggests the future use of alcohol is from the Addictive voice) pasted in different places on my phone where I can see it.
That’s awesome shakeel!!!
Congrats on making your Big Plan. Now may be a good time to re-read the book, especially the section on the Big Plan. Also, spending some time reading through the 6-part AVRT thread may help supplement the book.
Making my Big Plan & separating from the AV is what FINALLY did it for me (after years of trying other methods). I am now free from those chains, and I hope the same for you. I’m so stoked to read this, you made my day.
Let us know if you have any questions.