Originally Posted by
Flynn84 I just want to be able to let go, and I haven't been able to for some reason.
This is something really, really, really worth exploring.
I never understand the advice to "let go" because so far, I've never seen anyone able to do that just because people tell them (or they tell themselves!) that they should. The more you try to "let go," the more your thoughts cling to the person you're supposed to be letting go. Seems to me, there's good reason for this. I know for myself that my obsessive thoughts always fall in places where I'm greatly served by digging. An X on a treasure map, if you will. I've found so very much health and improved thinking by doing this work in the company of others who are doing the same.