Exactly as
Chloe said. A walk might calm you down but if you have a smartphone/ipod/iphone etc, don't listen to negative music. Think about it like this, it might be hard in the beginning but the stress and angst you might have lessen during the walk and knowing that you've got people here for you who doesn't judge, trust me is a great comfort, i showed up after new year drunk, but they didn't judge me. think of it like this, we're always there for eachother
