Sober day 4
Well it's day 4 sober for me. Called my doctor to Tell him I don't feel good and I have a sore throat. I've been under wethere for a couple months. Instead of worrying I did something about it.
I still want to drink but Im not going to.
Im focus treating myself well by eating healthy in addition to staying sober. Not going on diet but plan on eat plenty of fruits and vegetables. Not eating large amounts of sugar. Basically eat
sensibly.
When I want to drink/use I tell my self you can always drink tomorrow just not now. When tomorrow comes I'll do the same. Otherwise it's overwhelming to deal with.
I'm also making myself stay on regular sleep schedule since I tend to use sleep as a drug to escape reality ie depression naps.
Also I'm thinking more clearly.
David