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Old 03-04-2021, 07:13 AM
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Lpg
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Originally Posted by TheSoberNord View Post
Wasn't sure where to put this. But one thing I noticed is after close to 11 months sober I sleep better but when I do get a bads night sleep it almost feels like a hangover all day long. The funny thing is I was used to not getting the greatest nights of sleep like if I caught 5hrs I thought I was doing good. But I woke up in the middle of the night feeling weird and stayed awake for the next 3hrs and was finally able to doze of for maybe 40mins and now I feel like I have a hangover today. Luckily I don't have to be anywhere because if I had to work I would be really close to using a sick day.

Anybody else get this?
Yes I actually had this feeling on saturday and have had it a few times since quitting. It's an odd feeling. I find it's normally a combination of things, like when I've eaten alot of sugar and salt, not drank enough water and lack of sleep. Which is a great reminder for me to sort out my diet. It was my birthday on the weekend and I ate pizza & cake 3 days straight, whoops.

Hope you feel better soon
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