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Bads night sleep feels like a hangover
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03-04-2021, 07:01 AM
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Anna
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Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,512
I hope your sleep improves. But, it's often a problem in early recovery and it seems to take awhile for your body to adjust. Try to keep a regular bedtime routine and get some exercise during the day, if you can.
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Anna
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