The best advice I ever got I'll share with you - practice gratitude every day. Each day when you wake up, be grateful that you're alive, and each night when you go to bed, be grateful you have a bed to sleep in. Anything works, you can be grateful for any little thing.
And the more you are grateful for, the more you'll find to be grateful for.
Being grateful can make you happier too.
https://www.nytimes.com/2015/11/22/o...pier.html?_r=0