So many good suggestions.
Welcome to SR!
You CAN do this. Yes, it does take a lot of effort in the first few weeks. That effort is 100% worth it.
Personally, I had to change almost everything I did in the evenings and on the weekends. I restructured my time with hour by hour tasks and self care.
Mornings:
Wake up and log onto SR with coffee.
Take a run or weights.
Eat breakfast
Go to work.
Check out SR on breaks and lunch.
After Work:
Hot cup of tea
bath
Dinner
Log onto an AA meeting (I didnt show my face. I used the camera off option)
Get into bed and watch a series while participating on SR.
Rinse and Repeat every single day until I normalized.
The structure and this forum saved me. I do not attend AA any longer. I did find value in the beginnings of my road into sobriety. AA is a great program and one that works for many many people. I have found my own little program of this and that sprinkled with some other stuff. Its working!
It feels AMAZING to be free of alcohol.
You can do this!