Thank you.
I can't get a doc's appointment for love nor money at the moment. But I will try to plan my day and write it down. I've also just been checking out zoom AA meetings. I am not ready to show my face (I may lose my job if some members of the public were to find out) but I've heard I can do a zoom with camera off. I'm also listing all of the things I am grateful for to start the day on a positive note.
I really do want to do this.