Originally Posted by Robbie64

This is the problem, I don't have any anti drinking plans in place. Or at least ones that work. When I get the urge to drink I do try to distract the thoughts by doing things, either things that need doing in the house or going for a walk. The problem is I don't have an awful lot to do at the moment - the weather has been dreadful for the past fortnight so I can't even go for a long walk - so I sit and let the thoughts grow bigger until I cave in. I've read the urge surfing threads here and there are some very good suggestions but when something gets embedded in my head I find it hard to stop the constant thinking about it.