Tanky— I am not structured either. I have been doing yoga mostly because it is one of the few things that tames my anxiety these days. And I am doing it every other day... although I am trying to make myself do 5 minutes every day. I am really not getting much done at all these days. I am just focusing on staying sober.
And I have had my share of “is that all there is?” days lately. I am trying desperately to feel good about sobriety right now.