Hi kids! Day 30 since my lapse, and almost 4 months since I really got serious about my problem (because my problem got serious). I am doing pretty well so far, but whenever I get stressed and feel crummy from PAWS I still crave. Just have to take it day by day. Doing my program 3 nights a week and checking in here helps. Yoga also helps some as well with this anxiety I get.
Tanky— glad you are back on the wagon with us! Don’t be embarrassed to get help for MH issues.
venus—- hope you are taking better care of yourself these days!
zura— Are you still doing your yoga?