Originally Posted by
Hawkeye13 
Start again and come up with a plan to do a specific series of concrete actions when tempted to get past acute cravings.
Make a cup of tea, walk ten minutes, write stream of consciousness in a journal, take a shower etc. . .
You don’t have to believe anything to try harder, but do believe you are worth it.
We do
Okay, concrete steps. This is a good idea. I'm thinking of things I could do. I like the shower idea. That appeals to the lazy person in me.
