I’d just like to add that after awhile and the timeframe is different for everyone, the mind racing slows down at night one you’ve been sober awhile. A lot of us knew alcohol can cause some anxiety. I was surprised at just how much for myself! I’ve always had a racing mind to begin with and the nightly release....sure it dulled it for a couple hours, before a blackout, but it was back with vengeance as soon it wore off. So there can still be a nightly relaxation ritual but choose something else. I couldn’t sleep for three weeks, then I got some sleep,I’m closing in on two years and sleep is awesome. I still have restless nights during stressful life things....interviews, pet loss, but I functioned and processed better than on the bottle.
I could suggest a warm herbal tea. So many flavors! Or a fresh sparkling water before bed!