Originally Posted by
Zencat 
I use the stop thought tool. When a negative thought pops in my head I may say out loud "STOP". I'll do this repeatedly until I have disrupt that thought. Some times I laugh because I saying "stop" so many times. Challenge that negative thought. What cognitive distorting
https://arfamiliesfirst.com/wp-conte...istortions.pdf is messing with me.
Anyhow, a healthy practice makes us well. Keep at it, u can do it!
Great suggestion!
One helpful tool for me is practicing mindfulness, especially being now more engaged in practicing mindfulness and other coping strategies with help from a professional
who helps "light" the fire under my butt and brings me to a positive place; the results of the practice provide such relief from negativity and stops me ruminating. I must be conscious of my tendencies daily and I must use my tools daily.