You didn't butcher it Soberwolf. It was the idea we needed. Dee followed through.
Taking it slowly is really good advice. You get to enjoy it more.
Tried to build my physical muscles by going to local pool do Power Aquarobics. I developed hypothermia, and had to get taken to hospital in a space suit.
Wearing a wet suit next time, and will pull back on the POWER part if it. Build up slowly.