Originally Posted by
neferkamichael 
. It is dominated by automatic negative thoughts and has been that way for as long as I can remember
I use the stop thought tool. When a negative thought pops in my head I may say out loud "STOP". I'll do this repeatedly until I have disrupt that thought. Some times I laugh because I saying "stop" so many times. Challenge that negative thought. What cognitive distorting
https://arfamiliesfirst.com/wp-conte...istortions.pdf is messing with me.
Anyhow, a healthy practice makes us well. Keep at it, u can do it!