Thread: Weight Loss?
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Old 10-21-2020, 09:51 AM
  # 9 (permalink)  
Hodd
Member
 
Join Date: May 2019
Location: UK
Posts: 3,951
I lost 25kg (50lbs) but it all depends on how big someone is to start with and any other factors.

I drank on average 4 large cans of beer a day. That’s 1000 calories a day! To cut a long story short and move forward 2 years, I recently ran in a 10km race, and my watch estimates that to be 900 calories. Imagine the huge weight loss benefits of cutting 1000 calories a day.

Alcohol also messes your metabolism. It’s a toxin so your body gets rid of it first.

I’ve posted a few times about the unexpected pleasures of not drinking. You’re in for a treat. Well done


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