One of the many pleasures of my new life of non drinking is sleep. Restful, life giving, dreamy, sleep. When I was drinking I never slept this well. My body and mind were under attack constantly trying to rid themselves of the booze I was drinking.
Any physical or mental growth was stymied. Not any more!
My body generates loads of natural melatonin now. I have chosen to not use any form of sleep aid because I want my natural stuff to work.
i wake up after about 6 to 8 hours and feel like i drank the night before. It goes away in a few minutes but, the natural hangover is a nice reminder to never drink again or face the chemical altered version that lasts all day or longer for me. I am heavily kindled.
Thanks.