Hi SPF, the SR folks really helped me with my Holiday party, they had great advice, I followed it and it worked.
I'm not sure what anxiety is, but I have lots of feelings I deal with; anger, saddness, flustration, etc. I have to do a lot of talking with myself, tell myself to stop doing negitive thoughts and move to positive. I ask God to help, think about positive things I can do in the future. I don't think my negitive thoughts will completely go away, but with the help of SR, I seem to be dealing with it better.
Hang in there.
Z