DAY 37 complete. Really tough day as I didn't get any sleep ( o mins ) last night. Firstly due to my youngest being up from midnight till 5am, and then my mind couldn't get back to sleep afterwards. I feel really malnourished today, partly from zero kip, and partly because I know my bloods are still way off. But I still polished off 18,000 steps and ate the 3-square meals I'd pre-planned for myself alongside my 3L of flavoured water. I've started to really enjoy water since I've taken a break from alcohol. I've no desire for fizzy junk like Coke. I'd wrote last night about avoiding the shops at night which I did but my wife asked me to pick up a parcel which we'd missed via courier.........and of course the pick up point was the local wines and beer shop!
I've had a rough day mentally and physically and I didn't fold and buy beer so that's a good mental tick in the box.
I've planned my two walks for tomorrow, my 3 meals and all good to go and I'm confident I won't be drinking tomorrow.
Same time tomorrow.