Day 34 done today. I feel really calm. I've bought a watch that tells me my resting heart rate has fallen by about 10 beats per min.
Tomorrow will be the first day in 9 days that I'm fit enough to leave the house as my ankle is improving. I feel positive and mentally free.
2018 and 2019 I was consumed by the 'fact' I had to give up alcohol. Those were the years I drunk the most. The conversation Dee recommends might happen in the future but I'd be daft to quit the first winning formula I've ever had. Tomorrow I try and eat really well. I will try and exercise. I will try to not to drink.
Same time tomorrow.