I have been eating a lot at night too. And have put weight on too. But I’m working on a healthier eating plan, and having healthy snacks on hand, like cut up carrot and celery sticks and salsa, rather than cheese and crackers.
Just little changes make a difference I think. But exercise is a key for me, even just walking. I go through stages of being disciplined and exercising regularly, to being slack and doing nothing. I have been far too slack lately! Time to kick my own butt lol
