No this is not what sobriety is like.
It’s been a month after what must be at least several years drinking, right?
It takes a while for our minds and bodies to heal from those years of self abuse...but healing will happen
My second 30 days (from 30-60) was a lot better. And then 60-90 better still.
Try and be patient. I remember how hard that is when you’re irritable as heck - but try and remember this is a transitory phase....transitioning to something better.
D