Welcome Sodasober! I'm so glad you posted. I never knew you were reading along. Let us know how you're doing. Congrats on day 8!
And nice to hear from you Silent. I'm working on improving my health, too. Very inspiring post.
Yes, the PB&J should be on a list of sobriety tools, for sure. If you're desperate a glass of chocolate milk with ice in it can go along. I don't eat like that all the time, in fact I'm working hard on eating healthy, but in an emergency, and to me and probably most of us a craving is an emergency, you do what it takes.
How is everyone, really?