Originally Posted by
MantaLady 
[...] going to get an early night, get up early in the morning and go for a long walk before I start work. I am also going to meditate mid-day just to try and keep grounded and out of my head.
Thanks again everyone x
Thank you, Manta!
I just logged on and am planning to log right off again after I quickly report how glad I was that I just did a 20-minute mid-afternoon mindfulness meditation to help ground myself from a little too much preoccupation with coronavirus updates and yes, even a little too much SR-time when I have a work-call later this afternoon to get ready for.
I was still wondering whether to make the post and there is yours resolving to meditate mid-day.
So thanks, and here I go, signing off for now.
Catch y'all l8r.