I took a lot from BackandScared as well. Balanced, workable. Thanks BackandScared.
I mainly use here for support and accountability. I used to go to AA years ago, but no longer. For whatever reason it just didn't fit for me, but (still) taught me a lot.
I try to do the things BackandScared mentioned but need improvement.
I'm gardening and prepping myself to get into writing. My desk arrives Friday. Yay! Trying to return to living.