First off, I’m happy that you’re posting here and getting right back to sobriety! I’m at about 14 months sober and some things that have helped me:
- talking to a therapist. I only did a handful of sessions, so I know I should do more, but I did then in my first month of sobriety and it helped set a good, taking this serious tone
- keeping a routine on work days, but especially on weekends
- exercise, healthy eating, fresh air and all the other normal wellness things
- being kind to myself and recognizing when I’m having a bad or “triggered” day. Being willing to step back, admit if I’m struggling and look for help. Sometimes by reading/posting here, sometimes reaching out to a friend, sometimes going to bed early.
- staying active here
I read more than I post, but it helps
Good luck and thank you for being here!