Old 02-26-2020, 11:15 AM
  # 1 (permalink)  
Fusion
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Join Date: Feb 2016
Posts: 2,654
A short video which describes the application of my non-drinking mindset

I feed the Wolf of Sobriety and simply acknowledge the Wolf of Addiction.

That's important, for if I fight the Wolf of Addiction (which I name my AV), I may lose and be at risk of carrying out its drink mandate. I guess some folks call it surrender, but I call it acknowledging and then dismissing, because to fight it will make it's cravings grow stronger, I've found. Then quietly, refocusing my attention in readiness for the next habitual thought:

https://youtu.be/vzKryaN44ss
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