Thank you. I just looked up that book on Amazon. That's very helpful, as I do get so attached to a certain type of guy that he goes through my head during the day so much that it drives me crazy. At least work distracts me, but I'll still check my phone to see if he texts. Thus I'll leave it at home when I go to work because I want a break from that distraction.
Then I don't text back for 9 hours
so it gives a message that I'm not going to instantly reply to this guy's texts.