Like you, I picked up after 5 years Jeff. I tried a lot of externals to get me sober. They all helped, but I don't use them any longer. I only use SR now, and am doing really well. As well as 59 days can give.
Good you are seeing a therapist, and good you are considering your options. I think giving things consideration
is doing something. And so long as not carried on indefinitely.
Whatever keeps you sober Jeff. Do it.