Welcome to SR Noam. You don't need to be down in some deep valley to realize that you need to make some changes and it is awesome that you are now going to do that. 10 days is certainly an awesome start. If you are a numbers and science person, do some deep research on the physical effects of alcohol on all of our physical systems. Watch a documentary called FedUp and you can see what sugar does to us and then times that by 10 when our preferred form of sugar becomes alcohol. Plenty of data and science out there for you to chew on. Make sure to seek out support from others who know what you are going through, both here on SR and in real life. It doesn't have to be AA. Just personal conversations with others who don't drink anymore. There are plenty of us out there. You don't have to cry and collapse into an emotional heap either, like you data-driven guys are terrified of. Just talk. Calm, clear, quiet and provable. Keep posting and let us know how things are going.