Hi amin each time you put down the drink you are making a wise decision. One of these times it will extend to more days, past withdrawals, and eating and thinking will start to straighten out.
I have taken medications for mental and physical illnesses every day for the past 135 days...now I am reaping the benefit of having normal blood pressure, controlling diabetes, not manic nor depressed....the MOST important thing is I haven't drank a drop of alcohol.
It's a prerequisite, sobriety, not moderation, nor binging.