Originally Posted by
Wastinglife 
I know everyone has their own problems but I am fascinated how some people can just compartmentalize things and worry about things later. I suffer from adult ADHD unfortunately so I don't have the same ability to do this. I can't control what I focus on as well as the average person. Everytime I try to go to sleep, I an bombarded with negative thoughts and have to get up again. Alcohol has always been the only thing to provide relief. At least, until a couple months completely sober
Sending so much love to you, and and to all of you.
s
I understand the negative thoughts getting you out of bed.
It is really tough to deal with, and I am sure it is way harder with ADHD.
s
Do you journal? And keep a daily diary? I just know that when I write it down, no matter how upsetting something is, I somehow feel calmer. Just a thought love.
s xx