View Single Post
Old 01-12-2020, 02:07 PM
  # 8 (permalink)  
Delilah1
Member
 
Delilah1's Avatar
 
Join Date: Mar 2012
Location: California
Posts: 13,044
Hi Abraham,

Congrats on seven months! I got in a bit of a slump with my weight last year. I joined Weight Watchers in June which helped me reset and get back to healthy eating habits. I also walk just about every day, this year my goal is to add some strength training into my routine, not quite there yet.

Maybe try adding a little exercise, and shopping for healthy foods you enjoy. The important thing is you’re sober, you can work on the weight a little at a time.
Delilah1 is offline