Stevie love, it just sounds like a panic attack to me....
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I get them....I am sober.....5 years odd now.
I guess if you have never had a panic attack before, it would have been really distressing. Is that the case?
And if so, lots of people have a panic attack in their lives without having any kind of panic disorder (as I do)....I would not worry if I was you. It is the season to be stressful, fa la la la la. It shouldn't be, but it is sometimes.
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Again, if it was me, I might go see my doc if it happened again, otherwise just breathe and take time for you over these days.
s ❤️