Originally Posted by
Ginniver 
Thanks MoS—
I’ve been part of other forums that helped me work thru some things, so I’m hoping the same will happen here. And I guess I won’t sweat on not having a plan, except to stick with it.
I think you are very wise to consider trying to follow a plan (or program) of recovery.
And I don't think that simply deciding to quit constitutes a plan.
I know others on here can direct you to posts about the various plans and programs of recovery which exist for people like ourselves.
Please stick around and keep us apprised as to your progress.