The power of suggestion is huge and helpful to many
who are learning how to live a peaceful life in recovery.
Some 29 yrs ago, when I was in a 28 day rehab stay,
they used subliminal music as one of the activities to
learn about and incorporate in our daily life once we
were released.
I took that lesson home with me and used it each
day in early early recovery, sitting outside with my
earphones and cassette player listening to relaxing
music to promote calmness and strength within.
This binaural beats is similar to that. It's listening to deeply
relaxing, positive energy boosting meditation, angelic, nature
music that helps to heal, release stress and love ones self as
well as sleep and relaxation.
I still have those wonderful helpful cassettes around here,
those little gifts that were extremely powerful back then
yrs ago, and now you, we, us can find them right on our
computers, phones to dial into for instance relief from lifes
everyday worries.
Again, thank you for that reminder, because, no matter
how much recovery time one has behind them, every little
bit of help in strengthening our own personal recovery life
foundation is worth it.
Keep moving forward each day sober and free
from the bondage of addiction.