Thanks everyone.
Yes PJ I have always suffered with it too, that and other issues. And it truly is a darkness when it comes. I am glad you are doing well and have support systems in place. I am still pushing to see a Psychologist other than in a group setting which makes me very uncomfortable. I find I take on everyone's problems as well as my own and actuallyfeel them. I leave worse than I arrived. Now I have found myself unable to attend because of the triggers.
Another day to plough through the treacle of my mind.