Originally Posted by stillpooh19

I am starting to feel better these days. I have gone from debilitating anxiety waking me up around 5am to sleeping a full 8 hours and being able to function. I did a little research and went back to the health protocol I started when I first got sober. I stopped because I thought I was in the clear, but apparently I still have some work to do. Working on my gut and good brain health to mitigate this experience. This time I will continue as a part of my daily regime. I hope you are feeling better.