Morning all (from the uk). Yesterday was a good day, I got to a 8am early risers meeting and shared which set the day off on a good footing. I felt a lot better yesterday and I think the worst of the withdrawal is behind me, my head has calmed somewhat too which is very soothing. Now onto the hard work of getting to understand myself better, sticking to my programme and being rigorously honest with myself which doesn’t come naturally! 1 day at a time and I know things can be positive from here. Your support means the world, and I hope I can help others the way you have helped me. Thanks to everyone who has taken time to reply to this thread, you got me through a dark time last week. To anyone who may be feeling how I did, I promise you there is light at the end of the tunnel if you take things a day at a time, and do the next right thing. God bless