I've found that once I got out of my desperately ill state of the first few months, most critical the first 6 wks, I gravitated towards healthy stuff on the whole. huge ice cream consumption along the way but also a very active job as a server so it balanced out.
I find that most of the time now, I feel best when I eat colors at every meal. Fruits and veggies - very little white or beige or brown! I eat gummy bears some days and a soft vanilla ice cream most nights. Every once in a long while I have a day like today, where only a club sandwich and some fries fit the bill for a lunch treat! I've gotten good at stopping when I feel full, not going beyond that.
It's all a work in progress. I'm much easier on myself than I have been since my mid teens when my anorexia and disordered relationship with food. I feel pretty blessed with health here at 43
(I also have an in with a friend skilled with injectibles and we have started doing some strategic work on lines and such
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