Word Focus
Here are some of the words that have popped up in my mind recently, and seem to me of importance:
Courage
Integrity
Compassion.
By focusing on these, I seem to get a slight but definite understanding of them - and then an adaption of them in my behaviour. Words, I think, are metaphysical and great for adding new "layers" into life. If I spend ten mintues rolling one of these words through my mind, the rest seems to follow.
Give it a try!