Welcome, Amzxx.
It is still early days for me (around 70) but what seems to be helping me so far is spending time reading the posts on this forum, contributing a little where I can even if it is just a hello to a new poster, and keeping fairly busy; walking my dog, working, a few fitness classes etc. I also found some of the quit lit like Allen Carr's Easy Weigh to Stop Drinking helpful and listening to Annie Grace's podcasts. The great thing about this forum is there is a lot of different approaches and all have something to offer.
Stay close.
